First aid kit: the right tools for your mental health

Are you looking for information on mental health? You've come to the right place. We've got you covered with tools and resources to help you take care of yourself and/or your friends. Taking care of yourself and your mental health is essential, but not that easy... There are many things that are difficult to act on and that depend on many external parameters (such as poor living conditions, being discriminated against, having health problems...). This first aid kit can help you take action at a personal level by taking care of yourself, being attentive to your mental health and helping out a friend in need.

Taking care of my mental health

We ask you how you really feel and we offer you resources suited to your situation to take care of your mental health, with the help of explanatory cards and mini-games. By reflecting on your emotions, your thoughts and your behaviours, this first aid kit helps you feel better.

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My friend is not doing well

It's great that you want to help your friend who is not doing well. We offer you resources and tools to do so, step by step. We also give you some keys to preserve your well-being in this helping relationship and to avoid causing yourself any difficulties.

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Mini-dictionary

Psychologist, depression, mental health, anxiety, stress, CMP... It's hard to find your way through all these terms, which are often misused and distorted by our representations. This mini-dictionary will help you to better understand these words with the help of flashcards. You will also find resources to learn more.

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