Sometimes the psychological suffering becomes so strong that life can seem unbearable. You may feel trapped or empty inside. Suicide may then seem like the only way out. At these times, it may be even more difficult to ask for help, for fear of being judged or misunderstood. Suffering to the point of suicidal ideation is an important warning signal that it is time to take care of yourself. With the right help and support, you can find relief, regain your psychological balance and feel better. If you are having suicidal thoughts, you can call the French national number 3114 to talk to trained professionals who will listen to you.
