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Better understanding a situation

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Sometimes we experience difficult or unpleasant situations without really knowing what has happened to us. Before learning how to take care of yourself, it is important to understand how your psyche works and how it expresses itself in these situations. This activity gives you the tools to do so.
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Better understanding a situation you're going through

We all experience situations that we don't understand. For example, you may have times when you feel unwell or angry and you are not sure why. You feel that there is a problem but you can't quite identify what is going on and what is hurting you in what you are experiencing.

You might be convinced that you understand the reason for a problem, but it persists: the situation may be more complex than you thought. In order to better understand your experience of a problematic situation and to know how to act on it, you must first better understand how your psyche works.

Your psyche expresses itself in three ways

What to do to feel better in these situations