You don't feel well but you don't know what's going on inside you. Indeed, it is sometimes difficult to know what is bothering you, what you feel precisely, while knowing that it is not going well.
If you want to better understand what you are going through and feel better, you can try the tools we have developed that will allow you to better understand what you are going through, to better identify and regulate your emotions, and to know a little more about the psychological difficulties you may be experiencing. We also offer you a tool to put into words what you are going through in order to talk about it to someone close to you.
