Feeling lonely happens sometimes, especially when you are far from your loved ones, when you move out of our parents' home to go to college. You might also feel alone even though you are physically surrounded by many people. The feeling of loneliness can be very painful to live with, especially when it lasts over time.
If you want to live more easily with your emotions or get out of this emotional state, you can try the tools we have developed that will allow you to better understand what you are experiencing, to identify and regulate your negative emotions. We also offer you tools to learn about the role of your thoughts in all of this, learn to meditate, and help you take action and take care of yourself.
