Stress is a part of life and helps us gather our resources to deal with complicated situations. However, when it is too great and it lasts, it can quickly become a handicap in our daily lives.
If you want to better regulate your stress, you can try the tools we have developed that will allow you to better understand what you are experiencing, to better identify and regulate your emotions and to learn the role of your thoughts in all of this. We also suggest you check out the meditation and breathing techniques to help you in your daily life.
